Questions people ask about FitIt.

FitIt is a fitness and weight-loss app designed to help people build a sustainable home workout routine through home workouts, fitness programs, nutrition guidance and progress tracking — no gym required.

No. FitIt focuses on bodyweight and calisthenics workouts. Everything is designed to work with little or no equipment, in whatever space you have at home.

Most sessions are between 10 and 30 minutes. Short quick workouts are designed for busy days, while longer sessions give you more training time when your schedule allows.

Yes. You share your goal, preferences and current fitness level, and FitIt builds a weekly routine that starts where you are and progresses at a sensible pace. New to training? Start with beginner workouts.

Yes. Regular exercise combined with a balanced diet can support weight management. FitIt helps by providing structured home workouts, nutrition and calorie tracking, and progress tracking so you can stay consistent. See our weight-loss guide.

FitIt covers full-body workouts, calisthenics, pilates, cardio and quick sessions — all designed for home with no equipment.

A realistic starting point is three to five sessions a week, mixing cardio and strength-style movements, with one or two rest or active-recovery days. Consistency beats intensity.

Yes. FitIt is designed to be flexible — you can cancel anytime without a lock-in contract. App-store subscription specifics are governed by the store you purchased through.

FitIt offers a free download so you can try the experience before committing. Pricing details for plans are communicated in the app and through its app-store listing.

FitIt includes weight tracking, workout history and nutrition and calorie tracking so you can understand your trends and adjust your approach over time.

FitIt treats health data as sensitive. Our privacy policy explains what is collected, how it is used and the controls you have. We do not sell your personal data.

No. FitIt provides general wellness and fitness information. It is not a medical device or a substitute for professional medical advice. Please read our health disclaimer and consult a qualified professional when appropriate.