Full body workouts at home.

What is a full body workout?

A full body workout uses compound movements — exercises that engage multiple joints and muscle groups at once — such as squats, push-ups, lunges and planks. Because the whole body works together, you get strength, coordination and cardiovascular work from a single session.

Who is it for?

Anyone who wants an efficient training style. It's particularly useful for beginners (fewer sessions to learn), busy people (fewer workouts per week) and anyone returning after a break. It also pairs well with other styles if you enjoy variety.

Benefits of full body training

• Time-efficient — 2–4 sessions a week can cover the whole body.
• Balanced development — no muscle group is left behind.
• Functional strength — compound movements carry over to daily life.
• No equipment needed — bodyweight circuits work anywhere.

A typical full body session

A FitIt full body circuit usually combines an upper-body push (push-up), a lower-body pattern (squat or lunge), a core hold (plank) and a full-body movement (burpee or mountain climbers). You repeat the circuit for several rounds, resting briefly between rounds. Sessions typically run 10–30 minutes.

Beginner considerations

If you're new to training, start with simplified versions of each movement — knee push-ups instead of full push-ups, for example — and fewer rounds. The goal is good form and a sustainable effort, not intensity on day one. FitIt's beginner program is built around this.

How FitIt incorporates it

Full body circuits are scheduled 2–4 times per week inside your FitIt plan, mixed with cardio, calisthenics and pilates for balance. Every movement has progression levels so the session grows with your strength.