Health Disclaimer
Please read this page carefully before using FitIt. Your health and safety come first.
FitIt provides general information, not medical advice
FitIt offers general fitness and wellness information, exercise guidance and nutrition-related content. This information is for educational purposes only. It is not medical advice, a diagnosis, a treatment plan or a substitute for advice from a qualified healthcare professional.
Consult a qualified professional
Before starting any exercise or nutrition program, especially if you are new to training, returning after injury or illness, pregnant, or have any existing medical condition, consult a qualified healthcare professional. Your doctor or a qualified professional can help you decide what's safe and appropriate for you.
No guaranteed outcomes
FitIt does not and cannot guarantee any specific fitness, weight or health outcome. Results depend on many personal factors — including your starting point, consistency, diet, sleep and general health. Any statements about potential results describe what may be possible with consistent effort, not what is promised.
Exercise safely
Exercise carries inherent risk. Work within your limits, listen to your body and stop if you feel pain, dizziness, chest discomfort or unusual shortness of breath. Warm up properly, follow the form cues shown in the app, and rest when your body needs it. If a movement hurts or causes concern, choose the easier option or skip it.
Nutrition information is guidance, not a prescription
Nutrition and calorie guidance in FitIt reflects general healthy-eating patterns. It is not a personalized dietary prescription and does not account for your specific medical, dietary or allergy needs. If you have a medical condition, food allergy or specific dietary requirement, follow the advice of your healthcare provider or a registered dietitian.
In an emergency
FitIt is not intended for use in medical emergencies. If you or someone else is experiencing a medical emergency, call your local emergency number immediately.
Your responsibility
You are responsible for making informed decisions about your own health. Using FitIt means you accept that you're participating in exercise and wellness activities at your own risk, within the limits described in our Terms of Service.
Questions or concerns
If you have questions about this disclaimer or anything in the app, contact us through the contact page.